January 28, 2015
7:30 AM - 8:30 AM
with Sharon Wahlfeld
Begin your day with yoga every Wednesday morning.
Build strength, increase flexibility, and aid balance while draining tension and increasing vitality Expect to breath deeply, move mindfully, focus and cultivate presence by connecting movement with breath.
Sharon’s classes are accessible and beneficial for beginners as well as more advanced practitioners. She will select postures tailored to individual students’ needs, offering modifications based on injuries and range of mobility.
Be sure to bring a yoga mat!
$5-$10 suggested donation strongly encouraged